The amount of caffeine in products like coffee and tea varies, but the American Academy of Sleep Medicine has listed the following estimates: 8 ounces (oz) of brewed coffee – 95 mg 1 oz of espresso – 64 mg 8 oz of brewed tea – 47 mg 16-oz average energy drink – 158 mg 12-oz
The overall effects of caffeine can last throughout the day. The drug can linger in the body and may have subtle consequences, even after the noticeable effects have worn off. Caffeine can lead to sleep of a lesser quality and even disrupt sleep patterns, depending on a person’s sensitivity and how much they have consumed.
People will quickly realize when they have had too much caffeine. Be aware of the following symptoms: nervousness a stomachache diarrhea a rapid or irregular heartbeat an increased rate of breathing insomnia feeling fidgety or restless sweating irritability anxiety attacks
People who stop consuming caffeine often complain of withdrawal. Symptoms include: general fatigue crankiness or irritability muscle pain nausea or an upset stomach a lack of focus headaches or migraines These symptoms may resolve when a person consumes caffeine again. If a person is determined to stop, withdrawal symptoms often pass within a few days.
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