What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own.
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How much caffeine is in each product?
The amount of caffeine in products like coffee and tea varies, but the American Academy of Sleep Medicine has listed the following estimates: 8 ounces (oz) of brewed coffee – 95 mg 1 oz of espresso – 64 mg 8 oz of brewed tea – 47 mg 16-oz average energy drink – 158 mg 12-oz
Side effects of caffeine
People will quickly realize when they have had too much caffeine. Be aware of the following symptoms: nervousness a stomachache diarrhea a rapid or irregular heartbeat an increased rate of breathing insomnia feeling fidgety or restless sweating irritability anxiety attacks